Intro

TO UNDERSTAND THE BODY

A long and never-ending process.
The idea that everything is connected is a simple and complex at the same time.
To find the sources for pain and limited mobility, it is necessary to see the body as a whole in its context, to come to oneself and body without judgment. Only when we do this, can we cultivate new impulses, and see how these new influences can influence our lives.

CHANGE

In my work, I try to increase the understanding for the own body – in both classes and individual treatments. Techniques for improving muscle strength and flexibility are taught, and in cases of acute or chronic pain, specific self-treatment is designed and supported.
In single lessons possibilities are given to release blockages or resistances in tissue and joints.
This way our body can discover to a new balance.